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Life in Seven Songs

From prisoner to Pulitzer finalist, Rahsaan Thomas writes his redemption tale

From San Quentin to a Pulitzer nod, Rahsaan ‘New York’ Thomas tracks his redemption tale on the Life in Seven Songs podcast.

A black man with a black sweater smiles directly to the camera.
Rahsaan “New York” Thomas was less than halfway through his sentence at San Quentin when his podcast was nominated for a Pulitzer Prize. | Source: Courtesy Rahraan Thomas. Illustration by Clark Miller

Rahsaan “New York” Thomas is one of the nation’s most unusual journalists. He published his first major article (opens in new tab) in Business Insider while serving time at San Quentin in 2020, shedding light on the experience of prisoners during the coronavirus pandemic. He is also the coproducer of the Pulitzer Prize-finalist podcast “Ear Hustle (opens in new tab),” made by current and former San Quentin prisoners. 

On “Life in Seven Songs,” Thomas tells The Standard’s Sophie Bearman about the most intense moments of his life and shares the music that punctuated his journey.

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Though Thomas’ early childhood in Brownsville, New York, was peaceful, the influx of crack cocaine changed his relationship to his hometown. From the death of his father when he was 12 years old to witnessing his brother get shot, Thomas’s childhood was marred by traumatic events. On the run from the law in New York, Thomas landed in California, dealing drugs on and off to sustain himself.

In 2000, he shot and killed one person and wounded another over a bag of marijuana. Thomas was found guilty of second-degree murder and sentenced to 55.5 years to life. 

After a period of deep reflection in San Quentin, Thomas rejected violence and turned instead to journalism, taking writing and audio production workshops offered at the prison. While incarcerated he founded the Empowerment Avenue Writer’s Cohort (opens in new tab), a program that helps imprisoned people develop their talents in art, journalism, and film.

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“Writing became an act of self-defense and survival and the only thing I had because when you’re in prison, you lose 90% of your rights,” he said. “Your voice is still free.”

His journalism landed him on a list alongside 122 California prisoners granted clemency by Gov. Gavin Newsom. In 2023, Thomas was released from prison. He still works with prisoners at San Quentin through his podcast and Empowerment Ave. program.